Anxiety is one of the most painful things to endure. It can last a life time slowly draining all your motivation and reasons to be happy. It’s like a half ton weight on your chest ready to crack your ribs stopping your lungs from taking one last breath. Thank goodness this is all mental and won’t actually crack your ribs but it no less causes immense pain. Slowly through baby steps the weight will decrease. It does get easier. There is freedom. There is peace to be had. It takes effort and persistence to get there. Never give up.